Fish, nuts, and other brain foods have something in common. Omega-3. Read on to learn why. 

Wondering how to stay safe while having fun in the sun? Check out our article for the best sun safety tips!

As wildfire season approaches, how are you staying healthy? Learn about ten ways to reduce your risks and six supplements that can help!

Getting ready for the new school year is about more than school supply shopping. It might seem fairly obvious but it’s worth emphasizing that healthy students are better learners. To help parents out, we've made it simple by breaking things down into these 10 health tips for back-to-school success. 

Think you might be dehydrated? Check out our list of common signs and how to rehydrate fast.

Coffee is good for a quick jolt of energy but if you're looking to avoid the jitters and have more stable energy levels, check out our list of the most important vitamins, minerals and supplements for energy.

Don't let muscle soreness keep you from enjoying your next workout. Here are a few remedies that can help prevent or relieve sore muscles.

Here we have another tasty recipe for a snack that's super convenient to take on your next outing. You might never buy premade granola again. 

An easy, packable snack doesn't have to mean granola bars and trail mix. Here's a quick recipe for energy balls that's also easy to take with you. Read on for the whole thing.