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Fish, nuts, and other brain foods have something in common. Omega-3. Read on to learn why. 

Wondering how to stay safe while having fun in the sun? Check out our article for the best sun safety tips!

As wildfire season approaches, how are you staying healthy? Learn about ten ways to reduce your risks and six supplements that can help!

Getting ready for the new school year is about more than school supply shopping. It might seem fairly obvious but it’s worth emphasizing that healthy students are better learners. To help parents out, we've made it simple by breaking things down into these 10 health tips for back-to-school success. 

If you usually purchase our products from 1688best.com, you might have noticed the website won’t load. Not to worry though, it’s scheduled maintenance and the 1688best will be back online shortly.

Think you might be dehydrated? Check out our list of common signs and how to rehydrate fast.

Coffee is good for a quick jolt of energy but if you're looking to avoid the jitters and have more stable energy levels, check out our list of the most important vitamins, minerals and supplements for energy.

Don't let muscle soreness keep you from enjoying your next workout. Here are a few remedies that can help prevent or relieve sore muscles.