You know that fish oil and omega-3s are beneficial for your health, but how much should you take? Here’s your omega-3 dosing guide!

A decreased ability to absorb and produce collagen is one of the major causes of what we experience as aging. That's why it's important to learn what our top food sources of collagen are. Read on to find out.

Not sure you're getting the full benefit of your probiotic? You might be making one of a few mistakes. Read on for our full guide on taking probiotics properly.

Butternut Squash is a nutrient powerhouse that's also very tasty. Check out this recipe for a stuffed and roasted butternut squash.

Looking to shop a bit more consciously this holiday season and beyond? Here's a list packed with BIPOC owned businesses to consider in nearly every category.

Break up that meal prep monotony with this recipe for fresh rainbow salad with homemade vinaigrette topped with grilled chicken.

Holiday weight gain doesn't have to be a given. Here are 14 tips to help you keep those holiday pounds off.

Love instant oatmeal for its quickness and convenience? With just a bit of preparation the night before, you can have oats that are ten times better and just as quick in the morning.

For those who want to give a healthy helping hand to the ones they care about but don't know where to start, we put together this handy gift guide.

How do you keep your bones and joints healthy? Building healthy bones and joints is crucial at all stages of life.