Supplement labels can have many unfamiliar terms. Here's a crash course on all of them!

Cold, COVID and Flu season is coming. How can you stay protected? If you get infected, how long are you contagious? Answers inside. 

There are two types of cholesterol. HDL "good" cholesterol and LDL "bad" cholesterol. We've collected a list of foods that can raise your "good" cholesterol levels. 

CoQ10 Has a host of potential heart health benefits. Read on to learn about them. 

On March 19, 2024, the highly anticipated Strengthening Organic Enforcement (SOE) Rule became effective in the United States. The regulation, published by the USDA, is the most significant change to the National Organic Program (NOP) standards since their original publication 20 years ago. The update’s focus is on maintaining integrity throughout the organic industry and strengthening consumer trust in the Organic label. 

The MIND diet combines two popular diets for maximum brain benefit. Read on to learn how. 

People looking for natural stress solutions are considering theanine? Learn why. 

Choline has been described as a brainpower building block. Read on to learn how and why. 

Struggling to get enough quality sleep? You're not alone. Good sleep is as essential as a balanced diet and regular exercise for our health. However, achieving enough quality rest can be a challenge for many. Part of the quest for rest might be creating your ultimate sleep sanctuary. What does that mean? In short, optimizing your sleeping area while addressing or eliminating sleep obstacles. 

Let's talk about turning your bedroom into a sleep sanctuary. This article focuses on practical changes and simple habits that can significantly enhance your sleep quality.

They might not seem related at all, but the health of your gut microbiome and the health of your bones may be more closely linked than you’d ever have imagined. Remember that every bit of calcium, magnesium, zinc, Vitamin D or other nutrients will need to be processed in the gut before it can be used to strengthen your bones and joints.