How do you keep your bones and joints healthy? Building healthy bones and joints is crucial at all stages of life.

You've probably noticed that calcium commonly comes in two forms, calcium carbonate and calcium citrate. Read on to find out the differences and find out which one is right for you.

Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.

As men age their nutritional needs change. Read on for the top 9 vitamins and supplements to consider for men over 50

Have Osteoporosis or just wondering about your bone health? Here's a list of foods you might want to avoid

Bone density tends to be something we don't think about until we have an issue. A break or fracture might throw the question of bone health into your mind in the moment, but it's wise to start thinking about your bone density before any issues occur. Read on for 16 tips to build and maintain strong healthy bones.