Have you ever wondered how exercise affects your brain? Click here to find out what takes place behind the scenes in your body while you exercise!

Omega-3 deficiencies can cause a wide range of symptoms from dry skin to even depression. Read on to find out more and how to make sure you get enough.

According to a study done by the American Institute of Stress, over 80% of Americans feel stressed while working. Almost half of the working Americans surveyed said they need to learn how to manage their stress better. If you’re in that 80%, then here are 20 easy to follow tips to destress so you can live a joyful, more productive life