An easy, packable snack doesn't have to mean granola bars and trail mix. Here's a quick recipe for energy balls that's also easy to take with you. Read on for the whole thing.

You don't have to go to your favorite cafe for egg bites. This simple recipe is quick and makes enough to share. Read on for the whole thing.

Ginger has been used as a health remedy for thousands of years but does the science back this up? Read on to learn about the benefits of ginger. 

Most Americans leave at least a few vacation days unused every year. This may be more harmful than you realize. Here are a few signs you could use a mental health day and how to take one effectively. 

Food is one of the best parts of travel. Read on for a few quick tips on enjoying yourself without derailing your diet. 

During AAPI Heritage Month, we wanted to look for ways to support our communities. Read on for background on organizations we've chosen and causes you can support during AAPI Heritage Month.

Ready to get out and see the world? A bit of preparation can make all the difference! Read on for healthy travel tips.

Have you ever felt like your stomach was a tense, inflated balloon? Or maybe felt pressure and fullness in your lower abdomen? Odds are it was bloating.

Pasta salad is a picnic staple. We wanted to provide a bit of a twist on it that would also travel slightly better than the traditional version.

Trying to improve your brain and liver health in a natural way? Take a look at our list of 15 foods rich in choline to help you achieve just that!