Aging is inevitable. Millions of dollars are spent each year on supplements and serums that promise to "reduce the signs of aging" whether it's your appearance, your physical strength, or your mental performance, there are solutions to help you extend your quality of life. Are any of them right for you?
Let's take a look at some of the most common anti-aging supplements thought to reduce or possibly even reverse the effects of aging. Some of these are really going to surprise you.
What is Aging and What Causes It?
Aging is just the natural process of life. Aging is the way your body functions, and the way it looks changes over time. Aging is perfectly natural, but if you're like most people, you don't want to age.
In today's fast-paced society, looking young and maintaining a healthy appearance can be crucial in securing jobs or promotions and in personal relationships. However, with built-up stress, it's easy for people to look well beyond their years.
How Do I Slow Down Skin Aging?
While you can't actually stop or slow downtime, there are some things you can do to keep your skin looking young and healthy.
Antioxidants are found in many foods we eat, especially fruits and vegetables. They fight aging by mopping up free radicals caused by sunlight and air pollution. A diet rich in antioxidants can protect your skin from environmental elements that cause wrinkles.
Also, be sure to use sunscreen when you're going to be outside for any length of time! Keeping yourself healthy by eating right and exercising regularly can also help keep your skin looking great.
When Should I Start Using Anti-Aging Products
Experts say that your skin starts to age when you reach your 20s. This change is part of the natural aging process. Many experts believe that is also the best time to start using anti-aging products to help support healthy skin.
Are you ready to start reversing the signs of aging? Best in Nature has all of the supplements that you need. Shop today.
Anti-Aging Supplements
When it comes to options about making sure your skin stays looking young and healthy. Vitamin C is also a good choice for anti-aging supplements.
Here are some of the most potent anti-aging components that supplement producers use in their products.
[Related: Natural Remedies for High Cholesterol]
Curcumin
Curcumin is a supplement made from the compound that gives turmeric its yellow color. It has powerful antioxidant properties and is believed to play a role in reducing inflammation. However, it has also been known to help delay some cellular senescence.
Because curcumin is found all across the globe in various dishes, it's easy to add this compound to your regular diet.
CoQ10
CoQ10 is the common name for Coenzyme Q10, which is a natural antioxidant found in the body and foods we eat. It is a common bacteria found in humans and animals.
The problem is that as we get older, CoQ10 levels tend to drop significantly. However, CoQ10 can help to reduce wrinkles and supports smooth skin. This combination can become even more powerful when combined with collagen.
Collagen
Collagen is found in the body in almost all of our body's tissues. Its most important function is to keep the skin smooth and supple. As we age, collagen levels tend to drop significantly, leading to wrinkles and a decrease in overall skin quality.
However, adding this powerful healing supplement to your skincare routine can help to keep your skin looking young and is commonly referred to as an anti-aging miracle.
Resveratrol
Resveratrol is a powerful antioxidant found in red wine, berries, peanuts, and grapes. The antioxidant slows down the effect of aging, improving your complexion and stimulating elastin, collagen, and hyaluronic acid production. This ultimately helps to protect against sun damage and decrease wrinkles.
Grape Seed Extracts is also a powerful anti-aging supplement that is derived from red grapes. Resveratrol's rich antioxidant content also means it's anti-inflammatory and has been linked to better heart health.
[Related: Can a glass of Red Wine a Day Keep the Doctor Away?]
Vitamin C
Vitamin C is often for helping support a healthy immune system. However, it can also help keep your skin looking young. Vitamin C protects the body from free radical damage, which can cause your skin to age. This essential nutrient is full of antioxidant properties.
Vitamin E
Vitamin E is an antioxidant that helps protect skin cells from damage. It is especially helpful in protecting the skin from sun exposure and preventing premature aging. Vitamin E has been used in lotions and skincare for many years and is continuing to help keep your skin looking young.
Vitamin E is an anti-inflammatory that has also been known to help heal wounds and soothe irritation caused by allergies, dry skin, and other skin problems.
Selenium
Selenium is a unique compound because it can be found in dirt or other soil types but can be a key nutrient for keeping your skin looking young. Because of its antioxidant properties, Selenium helps protect against some forms of cancer.
However, there are some studies that show an increased risk of skin cancer in non-melanoma skin. Selenium deficiencies are not common in the U.S.
Vitamin A
Vitamin A is a key nutrient in vision, growth, cell division, immunity, and reproduction.
Vitamin A can be beneficial to the skin because it can help prevent acne, blemishes, wrinkles, and dryness. This vitamin helps to slow down the breakdown of collagen.
If you increase your Vitamin A intake, it is also possible that there could be adverse effects if you take more than your body needs, such as hair loss and yellowing of the eyes or skin.
Vitamin D
Vitamin D can do your body a lot of good. Vitamin D helps to reduce the risk of heart disease, cancer, diabetes, and bone loss.
Some of Vitamin D's health benefits are mainly brought about because this vitamin works with calcium to help the body maintain healthy bones. However, it can also help keep your skin looking young.
Skin tends to sag when there is bone loss, so a boost of Vitamin D helps keep skin looking tight.
Vitamin K
Vitamin K is responsible for keeping the collagen within your skin flexible and thick. Frequently weak skin is easy to bruise or has highly visible veins. Adding vitamin K to your diet can help keep your skin looking great while reducing the visibility of dark circles and veins.
Furthermore, you could easily add more foods to your diet that are rich in Vitamin K, like broccoli, kale, and cabbage.
Fish Oil
Also sometimes referred to as Omega-3, fish oil is an excellent addition to the anti-aging supplements that you can take to help keep your skin looking young. There are two types of essential fatty acids found in fish oil. DHA and EPA.
EPA benefits your skin by reducing natural inflammatory compounds found in the body. Furthermore, it helps regulate your body's natural oil production leading to hydrated blemish-free skin.
Because fish oil can also help to reduce your risk of heart attacks and strokes, this is a great supplement to take. And you can easily get them in capsule, liquid, and pill form.
Epigallocatechin Gallate (EGCG)
EECG is a compound that is commonly found in green tea and offers some amazing health benefits. Epigallocatechin Gallate is a powerful antioxidant that helps prevent damage to skin cells. Additionally, it can reduce swelling and redness in the skin and help restore an even skin tone. One study has found that this compound may also help protect your eyes from eye fatigue and dryness when exposed to high altitudes.
Finally, EGCG can help your body slow the signs of aging by restoring cell function and improving your immune function.
[Related: 15 Herbs that are Beneficial for your Immune System]
Nicotinamide Riboside and Nicotinamide Mononucleotide
Nicotinamide riboside and nicotinamide mononucleotide are both forms of vitamin B3 that are found naturally in the body and can help slow down the signs of aging. When taken as a supplement, these two compounds can help improve nicotinamide adenine dinucleotide levels in your cells, which play an integral role in energy production.
Increased NAD levels may help prevent age-related genetic changes that can affect how your skin looks and feels.
Crocin
Crocin is a compound that is found in saffron. However, this supplement is much more affordable than spice. Studies have shown a lot of great benefits when it comes to using Crocin to reduce the effects of aging.
Crocin also contains antioxidants, which can help reduce fine lines and wrinkles. Crocin may be able to improve the texture of your skin.
Crocin also contains anti-inflammatory properties that can help soothe redness on your skin. This compound has been studied for its ability to help heal wounds too or help if you have acne or blemishes. And helps to reduce the harmful effects of UV light.
Bottom Line
We all eventually experience the signs of aging. Over time, the strength of our bones and joints, the clarity of our brains, and the suppleness of our skin decrease. However certain supplements have been shown to provide some ability aid in these areas. If you're looking for a little help, check out our full line of supplements. We carry formulas for bone health, heart health, anti-aging and more.
This article is provided for informational purposes only and is not intended to be used as medical advice. If you have immediate concerns about your health, please seek the help of your physician.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
