Welkin Tang is the lead writer and content producer at Best in Nature. He graduated from McNeese State University with a Bachelor’s of Science in Business Management and began his career in English Education. He continues using the skills he honed in the education sector at Best in Nature by communicating with our followers on general health, our products and the latest research.
You might have been hearing a lot about ashwagandha lately but it’s far from a fad.
Ashwagandha is an herb that is a major part of the traditional Indian medicinal system of Ayurveda. It’s such an important herb to this system that India has established
Once you reach a certain age, your doctor starts talking to you a little more about blood pressure, cholesterol and triglycerides. All three of these are risk factors for heart disease but triglycerides aren’t quite as familiar to people as the first two. Let’s take a look at what they are and how you might be able to keep them in check.
Among the plethora of sugar substitutes that are available, monk fruit sweetener has entered the scene. So what is it and what sets it apart from the extensive list of others?
Runner’s knee, tennis elbow, golfer’s elbow. Injury names like these would seem to suggest that exercise is simply damaging to the body. But is it?
As we learn about the many benefits of Omega-3, many are asking if they can get this nutrient from a plant-based diet. Here are 9 plant-based sources!
Alternative sweeteners have been around for decades. But they often come with drawbacks including bitter aftertaste, poor cooking qualities, or being highly processed. Allulose has recently gained popularity as an alternative sweetener for addressing some of these weaknesses.
Is it everything they say it is? Let’s take a look at what allulose is, its benefits, and drawbacks.
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The world is mostly open and you might be looking to make your first international trip in some time. It’s as simple as getting your passport and booking a ticket right? Not quite. There are many more things to consider especially when health and safety are a priority.
