Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

Are you curious about the differences between the Splenda and Stevia sugar substitutes? Here’s what you should know about each.

Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.

Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.

Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.