Kayla Fortin

Articles by Kayla Fortin

  1. Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Can a Glass of Red Wine a Day Keep the Doctor Away?: 10 Benefits of Drinking Red Wine

    Is a glass of red wine a day healthy? The short answer is “yes”, but the long answer is “it’s complicated” read on for more.

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  2. Stevia vs. Splenda: Which is The Superior Sugar Substitute

    Stevia vs. Splenda: Which is The Superior Sugar Substitute

    Are you curious about the differences between the Splenda and Stevia sugar substitutes? Here’s what you should know about each.

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  3. The Surprising Benefits of Maca

    The Surprising Benefits of Maca

    Maca is said to benefit mental performance, libido, energy levels and more. Read on to find out how and whether maca is right for you.

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  4. How Much Melatonin Should You Take

    How Much Melatonin Should You Take

    Gaining consistent sleep is one of the best things you can do for your health. Read on to see if you should take melatonin if you have trouble sleeping.

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  5. The Benefits of Low-Impact Exercise for Your Joints and More

    The Benefits of Low-Impact Exercise for Your Joints and More

    Low-impact exercise allows you to break a sweat without the added pressure on your joints. Read on for all the benefits of low-impact exercise.

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